DATE – Thursday

 

Warm-up: 2 Rounds NFT:

50’ Walking lunge

10 Med-ball clean wallballs

12-15 Banded Good mornings

 

Mobility:  

Dowel hip flexor stretch (high lunge)

Pidgin pose stretch

Dowel front rack stretch

 

WOD A) In 17 min build up to a 3 RM Hang Squat Clean

 

WOD B) 14 min AMRAP:

 

5 Deadlifts (115/75)

5 Hang power clean

5 Front Squats

5 Push Press

5 Back squats

20 Lateral jumps over the bar (2 foot jump and land)

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