DATE – Thursday
Warm-up: 2 Rounds NFT:
50’ Walking lunge
10 Med-ball clean wallballs
12-15 Banded Good mornings
Mobility:
Dowel hip flexor stretch (high lunge)
Pidgin pose stretch
Dowel front rack stretch
WOD A) In 17 min build up to a 3 RM Hang Squat Clean
WOD B) 14 min AMRAP:
5 Deadlifts (115/75)
5 Hang power clean
5 Front Squats
5 Push Press
5 Back squats
20 Lateral jumps over the bar (2 foot jump and land)
