DATE – Tuesday
Warm-up: Partner Med ball warm-up + Band pull aparts/presses
Mobility: Partner shoulder stretch with dowel (over head and extension, palms down)
WOD A) 15 min work up to a 3 RM Push Jerk.
WOD B) For time:
200m Run
25 x Kettlebell Swings (32/24)
25 x Ring Dips
400m Run
20 x Kettlebell Swings
20 x Ring Dips
800m Run
15 x Kettlebell Swings
15 x Ring Dips
(Stagger the start by 2-3 mins to avoid congestion on runs and dip stations)
