Warmup/Mobility)
10-12 mins dynamic; Hams, Glutes, Low Back, Shoulders
WOD A) (15 mins) 30 secs on/30 secs off x 5 rounds of each for total reps, alternating:
Deadlift @ 50% of 1RM
Pullup
Burpee
WOD B) 30 secs on/30 secs off x 3 Rounds of each, alternating:
Banded Situp
Russian Twist
Flutter Kick
