DATE – Sunday
Warm-up: Junkyard Dog + Burgener Warm-up
WOD A) In 15 min, establish a 3 Rep max Snatch (touch and go)
-Rest 3 min –
WOD B) 1 x Max unbroken set of touch and go reps at 85% of A
WOD C)
C1) 5 x 3 Hang clean shrugs (Heavy, from just above the knee, straps ok)
Rest 60s
C2) 5 x 3 Bar dips (weighted/heavy) (@3,1,X,1)
Rest 60s
WOD D) 10 Min AMRAP:
7 x Hang power snatch (75/55)
7 x Behind the neck snatch grip push press
7 x Overhead Squats
WOD E) 75 Banded good mornings
