DATE – Saturday
Warm-up/Mobility
Dynamic Warmup
WOD A) “WOD FOR KIDS”
15 min ascending ladder AMRAP – 4,8,12,16… of:
Wallballs 20/14lb
KB Swings 24/16kg
*Perform 4 Burpee Box-Jumps 24/20” after each set of KB Swings
DATE – Saturday
Warm-up/Mobility
Dynamic Warmup
WOD A) “WOD FOR KIDS”
15 min ascending ladder AMRAP – 4,8,12,16… of:
Wallballs 20/14lb
KB Swings 24/16kg
*Perform 4 Burpee Box-Jumps 24/20” after each set of KB Swings