DATE – Saturday

Warm-up/Mobility

Dynamic Warmup

WOD A) “WOD FOR KIDS”

15 min ascending ladder AMRAP – 4,8,12,16… of:

Wallballs 20/14lb
KB Swings 24/16kg

*Perform 4 Burpee Box-Jumps 24/20” after each set of KB Swings

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