Saturday

 

Warmup/Mobility)

Dynamic Stretch

 

WOD A) 2-3 Rounds NFT (12 mins):

 

*Spend 30-45 secs per exercise practicing*

Handstand Hold

Double Unders

Rope Climb

 

WOD B) 12 min AMRAP:

 

300m Row

10/8/6 Handstand Pushups (Adv/Int/Beg – modify to elevated or regular pushups)

10 Banded Situps Red/Orange

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