Monday: Holiday WOD – 10am only
Tuesday: Deadlift / Bench (De-load week) + WOD
Wednesday: Gymnastics / Conditioning
Thursday: Front Squat + Strength
Friday: Clean & Jerk + WOD
Saturday: Benchmark / Chipper
Sunday: Snatch + Clean & Jerk
Monday: Holiday WOD – 10am only
Tuesday: Deadlift / Bench (De-load week) + WOD
Wednesday: Gymnastics / Conditioning
Thursday: Front Squat + Strength
Friday: Clean & Jerk + WOD
Saturday: Benchmark / Chipper
Sunday: Snatch + Clean & Jerk