Monday: **CLOSED FOR LABOUR DAY**
Tuesday: Box back squat / Lower body WOD
Wednesday: Snatch WOD
Thursday: Gymnastics WOD
Friday: Deadlift / Bench press
Saturday: Individual training day
Sunday: Clean & Jerk + Accessory Strength

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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OLYMPIC LIFTING

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GYMNASTICS

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STRENGTH

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MORE

There's nothing we can't tackle to help you get better!

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