Monday: Barbell/Gymnastics WOD + Upper body
Tuesday: Box back squats + WOD
Wednesday: Conditioning Intervals
Thursday: Snatch + EMOM
Friday: Upper body strength + WOD
Saturday: Individual training day
Sunday: Clean & Jerk + Accessory Strength

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PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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OLYMPIC LIFTING

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GYMNASTICS

Get private coaching to improve your gymnastics skills

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STRENGTH

Get private coaching to improve your strength

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MORE

There's nothing we can't tackle to help you get better!

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