Monday: Upper body + WOD
Tuesday: Back squat + WOD
Wednesday: Conditioning EMOM
Thursday: Power Clean + Deadlift WOD
Friday: Long conditioning WOD
Saturday: Individual training day
Sunday: Snatch + Accessory Strength

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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OLYMPIC LIFTING

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GYMNASTICS

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STRENGTH

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There's nothing we can't tackle to help you get better!

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