Monday: Big sweaty WOD / upper body
Tuesday: Squat / lower body
Wednesday: Big sweaty WOD / core
Thursday: Bench press / upper body
Friday: Sumo deadlift / clean WOD
Saturday: Individual training / Benchmark WOD
Sunday: Snatch + Accessory strength

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PRIVATE TRAINING

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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OLYMPIC LIFTING

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GYMNASTICS

Get private coaching to improve your gymnastics skills

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STRENGTH

Get private coaching to improve your strength

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MORE

There's nothing we can't tackle to help you get better!

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