Monday: “Julia” Memorial WOD
Tuesday: Upper body + Gymnastics WOD
Wednesday: Back squat / Lower body Strength
Thursday: Mixed movement Metcon’s
Friday: “Richie” Memorial WOD
Saturday: Individual training day
Sunday: Clean & Jerk + Accessory strength

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CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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OLYMPIC LIFTING

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GYMNASTICS

Get private coaching to improve your gymnastics skills

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STRENGTH

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