Monday: Push press / Upper body WOD
Tuesday: Box back squat / Lower body WOD
Wednesday: Conditioning Intervals
Thursday: Snatch / WOD
Friday: Mixed movement EMOMs
Saturday: Individual training day / 604 Anniversary Beach Party!
Sunday: Clean & Jerk + Accessory Strength

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Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

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MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

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OLYMPIC LIFTING

Get private coaching to improve your lifting technique

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GYMNASTICS

Get private coaching to improve your gymnastics skills

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STRENGTH

Get private coaching to improve your strength

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MORE

There's nothing we can't tackle to help you get better!

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