Weekly Programming Schedule: Nov 21st – Nov 27th 2016

Weekly Programming Schedule: Nov 21st – Nov 27th 2016

Mon: Deadlift / Weighted Pullup / WOD
Tue: Push Jerk / WOD
Wed: Gymnastics
Thu: Back Squat / Clean WOD
Fri: Snatch / WOD
Sat: Bench Press / WOD
Sun: C&J / Front Squat