Weekly Programming Schedule: July 4th – July 10th 2016

Weekly Programming Schedule: July 4th – July 10th 2016
Mon: Hang Clusters / Gymnastics
Tue: Deadlift / Bench Press
Wed: Met-cons
Thu: Snatch / met-con
Fri: Back Squat / Dip & Pullup test
Sat: Benchmark
Sun: Snatch / C&J