Weekly Programming Schedule: July 18 – July 24/16

Weekly Programming Schedule: July 18 – July 24/16

Mon: Front Squat / Pullup Strength / WOD
Tue: Deadlift / Bench Press / WOD
Wed: Big Chipper
Thu: Snatch / WOD
Fri: Back Squat / WOD
Sat: Benchmark
Sun: Snatch / Clean & Jerk