Weekly Programming Schedule: August 15th – August 23rd 2016

Mon: Front Squat / Gymnastics & Clean WOD
Tue: Bench Press & Deadlift / Met-con
Wed: Aerobic conditioning
Thu: Snatch / Back Squat
Fri: Gymnastics Skills/Strength / Met-con
Sat: Benchmark
Sun: Snatch / Clean & Jerk