Weekly Programming Schedule: Aug 29th – Sep 4th 2016

Mon: Deadlift / Press / Short WOD
Tue: Hang Snatch / Overhead Squat WOD
Wed: Bench Press / Weighted Pullup / Gymnastics WOD
Thu: Conditioning intervals
Fri: Back Squat / Clean WOD
Sat: Benchmark
Sun: Snatch / Jerk / Strength accessory