Weekly Program Summary:
July 25th – 31st:
Monday: Deadlift + Strict Pull-up / KB WOD
Tuesday: Bench Press / Clean / Thruster WOD
Wednesday: Gymnastics + Conditioning
Thursday: Back Squat + Strict HSPU / Interval WOD
Friday: Power Snatch + WOD
Saturday: Benchmark / Chipper / Hero
Sunday: Snatch & C&J technique work + Front Squat
