Weekly Program Summary – July 11th – 17th

Weekly Program Summary – July 11th – 17th

Monday: Deadlift & Bench press + 2 short AMRAPS
Tuesday: Barbell complex + Thruster & Muscle-up WOD
Wednesday: Long Aerobic WOD
Thursday: Back squat + Wallball & Pull-up WOD
Friday: Power snatch + Interval Conditioning
Saturday: Benchmark / Hero / Chipper
Sunday: Snatch + Clean & Jerk + Accessory