Week 1 – April 9-15th: TEST WEEK
Monday: 1RM Front squat + WOD
Tuesday: Power Clean & Bench Press 1RM + WOD
Wed: Long Aerobic WOD
Thursday: Deadlift 1RM + WOD
Friday: Shoulder Press 5RM + Gymnastics tests
Sat: Benchmark WOD
Sunday: Snatch + strength work
