DATE – Wednesday Sept 12th 2012
Warm-up/Mobility
WOD A)
20 minutes to establish a 3RM Back Squat
WOD B)
15-12-9-6-3:
D-Ball Cleans 40/30lb
Push Press 115/75lb
*3 Gassers between rounds **Finish with 3 Gassers
DATE – Wednesday Sept 12th 2012
Warm-up/Mobility
WOD A)
20 minutes to establish a 3RM Back Squat
WOD B)
15-12-9-6-3:
D-Ball Cleans 40/30lb
Push Press 115/75lb
*3 Gassers between rounds **Finish with 3 Gassers