Wednesday Sept 12th 2012

DATE – Wednesday Sept 12^th 2012

Warm-up/Mobility

WOD A)

20 minutes to establish a 3RM Back Squat

WOD B)

15-12-9-6-3:

D-Ball Cleans 40/30lb

Push Press 115/75lb

*3 Gassers between rounds **Finish with 3 Gassers