DATE – Wednesday Sept 12th 2012

 

Warm-up/Mobility

 

WOD A)

20 minutes to establish a 3RM Back Squat

 

WOD B)

15-12-9-6-3:

D-Ball Cleans 40/30lb

Push Press 115/75lb

*3 Gassers between rounds **Finish with 3 Gassers

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

GYMNASTICS

Get private coaching to improve your gymnastics skills

STRENGTH

Get private coaching to improve your strength

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING