DATE – Wednesday Sept 12th 2012

 

Warm-up/Mobility

 

WOD A)

20 minutes to establish a 3RM Back Squat

 

WOD B)

15-12-9-6-3:

D-Ball Cleans 40/30lb

Push Press 115/75lb

*3 Gassers between rounds **Finish with 3 Gassers

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