DATE – Wednesday October 24th
Warm-up:
2 Rounds:
Single Leg RDL – 5 per side
Reverse Lunges – 5 per side
Duck Walk – 10 steps forward/10 steps back
2 Gassers
Mobility:
Hip Capsule Internal Rotation (2 mins per side)
Couch Stretch (2 mins per side)
WOD A)
20 mins to establish a 3RM Back Squat
WOD B)
4 Rounds for time (20 min cap):
400m Run
50 Air Squats
Here’s Chris Speller giving us all a time to aspire to on this WOD…