DATE – Wednesday October 10th

Warm-up:

3 Rounds: 30 double unders, 10 barbell jumping squats, 6 ring rows

*Jumping squats

 

Mobility:

Pre Squat hip opener

WOD A) Back Squat-(After completing 2 warm up sets of 8-10 reps) 1X5 @ 85%, 1X3 @ 95%, 1X3 @ 100%, 1X2 @ 110%

 

WOD B)

5 Rounds for time:

400m Run

8 Thrusters 135/95#

 

 

WOD C) 2x1min: Plank Hold (45/25)

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