Warm-up

Easy 800m Run

Then 2 Rounds:

15 Banded Good Mornings

10 Ring Rows

2 Wall Walks + 10 second Handstand hold

 

Mobility

Hamstring Floss w/band (2mins per side)

WOD A)

On the minute, every minute, for 6 minutes, complete:
Deadlift x 3 reps, Burpee x 6 reps

(Use 85% of 1RM – 315/205 lb is the max weight)

*15 mins to complete

WOD B)

AMRAP 6 mins:

6 C2B Pull Ups

10 Wall Balls (20/14lb)

Rest 2 mins

AMRAP 4 mins:

7 SDHP (95/65)

12 Ab Mat Sit Ups

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING