Warm-up
Easy 800m Run
Then 2 Rounds:
15 Banded Good Mornings
10 Ring Rows
2 Wall Walks + 10 second Handstand hold
Mobility
Hamstring Floss w/band (2mins per side)
WOD A)
On the minute, every minute, for 6 minutes, complete:
Deadlift x 3 reps, Burpee x 6 reps
(Use 85% of 1RM – 315/205 lb is the max weight)
*15 mins to complete
WOD B)
AMRAP 6 mins:
6 C2B Pull Ups
10 Wall Balls (20/14lb)
Rest 2 mins
AMRAP 4 mins:
7 SDHP (95/65)
12 Ab Mat Sit Ups
