Warm-up/Mobility
Easy 400m Run
Dynamic Warmup
WOD A)
5 sets, Rest 60 secs between sets:
200m Ball Run 20/14lb
10 Burpees
10 Box Jumps 30/24” (stand up on top,)
WOD B)
3 sets, rest as needed:
10-20 GHD Sit Ups
60 sec Plank Hold (Add weight if possible)
