DATE – Wednesday

Dynamic lengths (include some quadruped movements)

Lacrosse ball & stretch out pecs

WOD A) (15 min Cap)
Bench Press: 5,3,1,1,1
(Rest 90s-2m)

20 Min AMRAP:

Max rep push-ups***
10 Box Jumps (24/20)
15 Abmat sit-ups
200m run

***Your score is total number of push-ups completed in 20 mins. Must be unbroken sets. You may only rest/pause in the top plank possition of the push-up. No moving or shaking out your hands, resting at the bottom, or with your hips raised.