DATE – Wednesday
Warm-up/Mobility
500m Run
Hip Circles, Leg Swings etc.
Band pull-aparts, presses & dislocates
WOD A) 15 mins to establish a 1RM Shoulder Press
WOD B) Teams of 3, 3 Rounds per station each:
Sled Push AMRAP 90/45lb (50’ = 10 reps)
200m Sand Bag Carry
Row for Cals
*Time spent at each station is dictated by 200m Sandbag Carry. Score = total sled push + total Cals.
