DATE – Wednesday

 

Warm-up/Mobility

 

500m Run

Hip Circles, Leg Swings etc.

Band pull-aparts, presses & dislocates

 

WOD A) 15 mins to establish a 1RM Shoulder Press

 

WOD B) Teams of 3, 3 Rounds per station each:

 

Sled Push AMRAP 90/45lb (50’ = 10 reps)

200m Sand Bag Carry

Row for Cals

*Time spent at each station is dictated by 200m Sandbag Carry. Score = total sled push + total Cals.

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