DATE – Wednesday
Warm-up: Dynamic warm up
Mobility: Lacrosse ball pecs and shoulders, then banded overhead stretch
WOD A)
Spend 10-12 mins warming up the power snatch, and reviewing other WOD movements.
WOD B) (22 mins)
4 min AMRAP:
5 x Power snatch (135/95)
10 x Wallballs
– rest 3 min –
5 min AMRAP:
5 x Power snatch (115/75)
10 x Toes to bar
– rest 4 min –
6 min AMRAP:
5 x Power snatch (95/65)
10 x Hand release push-ups
