Warmup:

Dynamic warmup, dowel dislocates, squat prep etc.

Burgener w/u with dowel + empty barbell

 

MOB: Partner gas pedal internal rotation mob

 

WOD A:

6 sets of: 1 x Power snatch / 1 x Snatch balance / 1 x Overhead squat

 

WOD B:

10 to 1: Hang squat snatch (95/65lb)

1 x Rope climb

 

(10 snatch, 1 rope climb, 9 snatch, 1 climb… ect.)

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