DATE – Wednesday

 

Warm-up/Mobility

 

10 mins Dynamic Warmup

 

Techs in WOD

 

WOD A)

 

“Filthy Fifty”

 

50 Box jump 24/20”
50 Jumping Pull-Ups
50 KB Swings 24/16kg
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45/35lb
50 Hip Extensions or Good Morning 45/33lb
50 Wall ball shots 20/14lb
50 Burpees
50 Double Unders

*35 min cap

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