DATE – Wednesday
7 Inch Worms
5 Glute Bridges x 10 sec hold
Posterior Chain Floss w/band
Hang Clean: 1-1-1-1-1 (increase weight each set – rest 60-90 seconds between reps)
*Or spend 15 mins working on tech.
Hang Power Cleans (135/95)
*HPC’s have to be unbroken or set starts again. Modify weight accordingly.
3 x 10 Hip & Back extensions (Add weight if advanced)