Wednesday Dec 26

Warm-up/Mobility

 

Dynamic Warmup

 

Hip Mobility

 

WOD A)

 

Back Squat 3 reps EMOM for 6 mins (Heavy as possible)

 

WOD B)

 

1km Run

 

4 Rounds:

15 Goblet Squats 24/16kg

15 Knees To Elbow

 

500m Run