DATE – Wednesday

 

Warm-up

 

5 mins Agility Ladder & parallette hurdles

 

Mobility

 

Dynamic stretch: Calves, hamstrings, quads, shoulders

 

WOD A) For time:

 

Run 1 mile (3 laps of block)

Row 2km

Run 1 mile

 

WOD B) Cool Down/Stretch, 2-3 mins per stretch. Choose 3+ stretches from “Running” Mobility poster.

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING