DATE – Wednesday
Warm-up
5 mins Agility Ladder & parallette hurdles
Mobility
Dynamic stretch: Calves, hamstrings, quads, shoulders
WOD A) For time:
Run 1 mile (3 laps of block)
Row 2km
Run 1 mile
WOD B) Cool Down/Stretch, 2-3 mins per stretch. Choose 3+ stretches from “Running” Mobility poster.
