DATE – Wednesday
Warm-up:
Quick dynamic warm up gym lengths, include v-walk outs, bear crawl, crab walk etc.
Mobility:
Roll lats
Banded overhead stretch
WOD A)
In 13 minutes, work up to a 3rm push press.
WOD B)
Partner up and row 5km for time.
Alternate equal intervals with your partner following this distance scheme:
100m / 100m
200m / 200m
300m / 300m
400m / 400m
500m / 500m
400m / 400m
300m / 300m
200m / 200m
100m / 100m
