DATE – Wednesday

 

Warm-up/Mobility

 

Dynamic Stretch

 

WOD A) Complete 6 rounds for total reps, alternating between the two couplets (3 rounds per couplet). Rest 1 min between rounds:

 

ROUNDS 1,3,5:

1 min Ball slams 40/30lb

1 min Broad Jumps over 3’ mat

 

ROUNDS 2,4,6:

1 min KB Swings 24/16kg

1 min Lateral Jumps over parallette

 

 

WOD B) Rest 5 mins after WOD A, then run 1km for time

 

WOD C) Tabata Flutter Kicks

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