DATE – Wednesday
Warm-up/Mobility
Dynamic Stretch
WOD A) Complete 6 rounds for total reps, alternating between the two couplets (3 rounds per couplet). Rest 1 min between rounds:
ROUNDS 1,3,5:
1 min Ball slams 40/30lb
1 min Broad Jumps over 3’ mat
ROUNDS 2,4,6:
1 min KB Swings 24/16kg
1 min Lateral Jumps over parallette
WOD B) Rest 5 mins after WOD A, then run 1km for time
WOD C) Tabata Flutter Kicks
