DATE – Wednesday
Warm-up/Mobility
Tricep smash with roller – 2-3 mins each arm
Band pull-aparts
Hip extension lunge/opener
WOD A) Split Jerk: 15 mins to 1RM or to work on tech
WOD B) 15 min AMRAP:
14 KB Clean & Press – 7 per side 24/16kg
20/15/10 Hand Release Pushups (Adv/Int/Beg)
300m Row
