DATE – Monday

 

Warm-up/Mobility)

Big Dynamic Stretch

 

WOD A) “Pullups for Pies” – Thank you Tom Highmore for the faB name 🙂

Teams of 2 complete the following for time. Reps are split evenly but both partners run together:

 

30 Handstand push ups
Run 400m
30 Toes to Bar
Run 400m
30 KB Swings 32/24kg
Run 400m
30 Box Jumps 24/20”
Run 400m
30 Chest to bar Pullups

Run 400m
30 KB Thrusters 2 x 20/12kg
Run 400m

*You can sub 200m runs if 400m is a challenging distance for you.

**Start at any station but go in order from there

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