DATE – Tuesday Sept 18th 2012

 

Warm-up/Mobility

 

WOD A)

Split Snatch –  12 minutes to build to moderate to heavy 2 rep set

WOD B)

3 rounds for time:

8 split snatches (alternate) 115/75

7 bar muscle ups (14 chest to bar pull ups/14 dips divided however you please)

400 meter run

 

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