DATE – Tuesday Sept 18th 2012
Warm-up/Mobility
WOD A)
Split Snatch – 12 minutes to build to moderate to heavy 2 rep set
WOD B)
3 rounds for time:
8 split snatches (alternate) 115/75
7 bar muscle ups (14 chest to bar pull ups/14 dips divided however you please)
400 meter run
