DATE – Tuesday October 30th

Warm-up/Mobility
3 rounds
8 banded push-ups (green/blue)
8 strict burpees

WOD A) 3×8 plyo pushups (2 red plates/1 red plate)

WOD B)
4 Rounds for Time:

Run 500m
7 bench press @ 60-65% of 3RM
40 DU’s

WOD C)
3×10 GHD Back Extension

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