DATE – Tuesday October 30th
Warm-up/Mobility
3 rounds
8 banded push-ups (green/blue)
8 strict burpees
WOD A) 3×8 plyo pushups (2 red plates/1 red plate)
WOD B)
4 Rounds for Time:
Run 500m
7 bench press @ 60-65% of 3RM
40 DU’s
WOD C)
3×10 GHD Back Extension
