DATE – Tuesday October 9th
Warm-up: 2 rounds: 4 wall walks, 8 ring rows, 24 mountain climbers (12 each leg)
Mobility:
Shoulder band floss, lacrosse ball pecs and shoulders
WOD A) OH Press – (After completing 2 warm up sets of 8-10 reps) 1X5 @ 85%, 1X3 @ 95%, 1X3 @ 100%, 1X2 @ 110%
WOD B)
12min AMRAP:
3 MU’s
6 Ring Ball Ups
9 Burpee Ball Slams (30/20)
*1 Gasser must be performed between rounds
WOD C) 50 hollow rocks
