Warm-up/Mobility

3 Rounds:

30 second High Knee Skips

20 second Handstand Hold

10 second Samson Stretch each side

Shoulder stretch w/band

 

WOD A)

 

1RM Push Press – 15 mins to find max

 

WOD B)

 

1 minute Max Effort Chest Slap Push Ups (Clapping or Plyo as mod)

-rest 1 minute

 

8 minute AMRAP of:

 

16 KB Snatches 24/16kg (8L/8R.)

12 KB Thrusters 24/16kg (6L/6R)

5 Paralette Pass Throughs (Front + Back = 1 Rep)

 

-rest 1 minute

 

1 minute Max Effort Chest Slap Push Ups

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