Warm-up/Mobility
3 Rounds:
30 second High Knee Skips
20 second Handstand Hold
10 second Samson Stretch each side
Shoulder stretch w/band
WOD A)
1RM Push Press – 15 mins to find max
WOD B)
1 minute Max Effort Chest Slap Push Ups (Clapping or Plyo as mod)
-rest 1 minute
8 minute AMRAP of:
16 KB Snatches 24/16kg (8L/8R.)
12 KB Thrusters 24/16kg (6L/6R)
5 Paralette Pass Throughs (Front + Back = 1 Rep)
-rest 1 minute
1 minute Max Effort Chest Slap Push Ups
