Warm-up/Mobility

 

Couch stretch (2mins per side)

Pre-squat hip opener (2mins per side)

T-spine Roll (3 mins)

First Rib Mobilization w/bar (2 mins per side)

 

WOD A)

 

Overhead Squat – Tech.

 

WOD B)

 

1) ‘Nancy’

 

5 Rounds for time:

 

15 Overhead Squats 95/65lb

400m run

 

2) 3×15 GHD Sit Ups

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