Warm-up/Mobility
Couch stretch (2mins per side)
Pre-squat hip opener (2mins per side)
T-spine Roll (3 mins)
First Rib Mobilization w/bar (2 mins per side)
WOD A)
Overhead Squat – Tech.
WOD B)
1) ‘Nancy’
5 Rounds for time:
15 Overhead Squats 95/65lb
400m run
2) 3×15 GHD Sit Ups
