DATE – Tuesday
Warm-up: 500m run
Mobility:
Roll out quads, upper back/lats, and thoracic openers
Couch stretch 90s/side
WOD A)
Front Squat: 3,3,3,3,3
WOD B)
In teams of 2, with only one person working at a time, complete 3 rounds for time:
20 Squat cleans (135/95)
30 Pull-ups
400m sandbag carry (carried any way possible)
Partner up with someone using the same barbell weight. Complete the 400m carry together with one sand bag, one person carrying at a time, bag may not be put down.
