DATE – Tuesday

 

Warm-up: 500m run

 

Mobility:

Roll out quads, upper back/lats, and thoracic openers

Couch stretch 90s/side

 

WOD A)

Front Squat: 3,3,3,3,3

 

WOD B)

In teams of 2, with only one person working at a time, complete 3 rounds for time:

 

20 Squat cleans (135/95)

30 Pull-ups

400m sandbag carry (carried any way possible)

 

Partner up with someone using the same barbell weight. Complete the 400m carry together with one sand bag, one person carrying at a time, bag may not be put down.

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