DATE – Tuesday

 

Warm-up/Mobility

Alternating 3x250m Row Sprints with partner – PVC Dislocates, good mornings etc. while waiting.

 

PVC or Barbell warmup together – 10 reps of each movement:

Snatch Grip Deadlift

Hang Muscle Snatch

Snatch Grip Push Press

Snatch Balance – to power only

Power Snatch from below the knee

Hang Power Snatch

 

WOD A) 2-position Power Snatch (floor and above knee) 15 mins to build to a heavy set, rest 60-90 secs.

 

WOD B) 12 min AMRAP:

 

12 Hang Power Snatch 75/55lb

9 Knees to Elbow

6 Box Jumps 36/30”

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

GYMNASTICS

Get private coaching to improve your gymnastics skills

STRENGTH

Get private coaching to improve your strength

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING