DATE – Tuesday
Warm-up/Mobility
Alternating 3x250m Row Sprints with partner – PVC Dislocates, good mornings etc. while waiting.
PVC or Barbell warmup together – 10 reps of each movement:
Snatch Grip Deadlift
Hang Muscle Snatch
Snatch Grip Push Press
Snatch Balance – to power only
Power Snatch from below the knee
Hang Power Snatch
WOD A) 2-position Power Snatch (floor and above knee) 15 mins to build to a heavy set, rest 60-90 secs.
WOD B) 12 min AMRAP:
12 Hang Power Snatch 75/55lb
9 Knees to Elbow
6 Box Jumps 36/30”
