DATE – Tuesday

 

Warm-up: 2 rounds NFT with a dowel:

10 dislocates

10 overhead squats

10 hang snatch high pull

10 snatch balances

 

Mobility: Lacrosse ball upper back working on thoracic and overhead extension

 

WOD A)

6 sets for max load of (1 x hang power snatch, 1 x snatch balance, 1 x overhead squat)

 

WOD B)

“Josh”

21 x Overhead squat (95lb/65lb)

42 x Pull-ups

15 x Overhead squat

30 x Pull-ups

9 x Overhead squat

18 x Pull-ups

 

SSG Joshua Hager, United States Army, was killed Thursday February 22, 2007 in Ar Ramadi, Iraq.

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