DATE – Tuesday

Warm-up/Mobility
500m row
Banded hip opener lunge
Roll quads, glutes and upper back

WOD A)
Back Squat (% based off 1RM – rest 2-3 min between sets – 20 min max):
8 @ 60%
8 @ 65%
8 @ 70%
8 @ 75%

WOD B)
AMRAP in 3 min:
12 wallballs (20/14)
9 KB swings (24/16kg)
6 burpee broad jumps (4ft mat width)

4 Rounds – Rest 1 min between rounds
(Start subsequent round wherever you finished the previous for a single score)

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