DATE – Tuesday

 

Warm-up:

500 m run

15 leg swings (front to back & side to side)

 

 

Mobility:

Couch stretch 90s /side

External Hip capsule stretch 90s/side

 

 

WOD A)

Back squat:

10 @ 60%

8 @ 65%

6 @ 70%

6 @ 75%

6 @ 80%

4 @ 85%

 

WOD B)

AMRAP for total reps:

 

90s max Wallballs (20/14)

30s rest

90s max KB Swing (32/24kg)

30s Rest

90s max Burpee box jumps (24/20)

30s rest

90s  max Ball slams (40/30)

30s rest

90s max Double unders

 

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