DATE – Tuesday
Warm-up:
500 m run
15 leg swings (front to back & side to side)
Mobility:
Couch stretch 90s /side
External Hip capsule stretch 90s/side
WOD A)
Back squat:
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%
4 @ 85%
WOD B)
AMRAP for total reps:
90s max Wallballs (20/14)
30s rest
90s max KB Swing (32/24kg)
30s Rest
90s max Burpee box jumps (24/20)
30s rest
90s max Ball slams (40/30)
30s rest
90s max Double unders
