Tuesday:
W/U: 400m run & 400m row – start with either

MOB:
Roll calves & quads
Pre-squat hip opener sequence
Couch stretch – 90s / side

WOD A: Back Squat: 3, 3, 3, 3, 3
Rest 60-90s between sets:
WOD B: For time:
50 Wallballs
10 Doubleunders
40 Wallballs
20 Doubleunders
30 Wallballs
30 Doubleunders
20 Wallballs
40 Doubleunders
10 Wallballs
50 Doubleunders

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