Warm-up/Mobility

 

Dynamic Warmup

Movement prep/Tech review

 

WOD A)

 

4 min AMRAP
200 m run
10 Burpee Box Jumps (24”/12”)
20 Toes-to-Bar
30 Shoulder to Overhead (115)
40 Kettlebell Swings (24kg/16kg)
50 Double Unders

+

Rest exactly 3 minutes

+

6 min AMRAP
200m run
10 Burpee Box Jumps (24”)
20 Toes-to-Bar
30 Shoulder to Overhead (115/75)
40 Kettlebell Swings (24kg)
50 Double Unders

+

Rest exactly 3 minutes

+

For time:
200m run
10 Burpee Box Jumps (24”/20”)
20 Toes-to-Bar
30 Shoulder to Overhead (115/75)
40 Kettlebell Swings (24kg/16kg)
50 Double Unders

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