Warm-up/Mobility
Dynamic Warmup
Movement prep/Tech review
WOD A)
4 min AMRAP
200 m run
10 Burpee Box Jumps (24”/12”)
20 Toes-to-Bar
30 Shoulder to Overhead (115)
40 Kettlebell Swings (24kg/16kg)
50 Double Unders
+
Rest exactly 3 minutes
+
6 min AMRAP
200m run
10 Burpee Box Jumps (24”)
20 Toes-to-Bar
30 Shoulder to Overhead (115/75)
40 Kettlebell Swings (24kg)
50 Double Unders
+
Rest exactly 3 minutes
+
For time:
200m run
10 Burpee Box Jumps (24”/20”)
20 Toes-to-Bar
30 Shoulder to Overhead (115/75)
40 Kettlebell Swings (24kg/16kg)
50 Double Unders
